Affordable, Useful, Energizing – Stress & Anxiety Companion Review

This is well worth the cost of a coffee and your time. Obvious attention to detail and how the user can "go with the flow" or break out and choose their own route -- best of both worlds. Carefully structured with easy access to explanations before you get going, just as you'd have in a real session. Nice to have info about the symptoms so you can "relate" and identify what you want to work on before you get started -- but for those who don't care to read & investigate you can dig right in. Sure it isn't perfect -- but it can be a valuable tool and for those who have no other resources this could be much better than just reading about it on the internet (taking action to help yourself). Very good as a "refresher course" to come back to from time to time even once you have memorized all its steps...It is designed to let you learn and take it with you, not lock you down to paid services the rest if your life. Much to like here and much to benefit from with very little investment and just a few moments of time and effort!
Review by KonaHIMike on Stress & Anxiety Companion.