Stress & Anxiety Companion Reviews

Great App!

Noco77

Really well designed app. Love the breathing exercises and thought the reframing feature is really useful. Would definitely recommend it!

Thank you! This APP is very helpful. I highlighted all of the text and clicked speak. It was very informative. Don't want an anxiety attack, but will definitely trust in these during and even throughout the day. :)

Great companion for therapy

sc4s2cg

I showed this app to my therapist, it's been of great help in discretely completing my homeworks over the past weeks. The library section is perfect, reminds me the importance of my various techniques to manage GAD. Thank you for this app!

Great stress management app

rsepassi

Has a good mindfulness meditation, a good deep breathing exercise, and a cool feature where you can make cards with some text (insight/reframing/etc) - it's good to occasionally flip through lessons you've learned.

Great CBT for anxiety!

Benevere

I have been using this app anytime I get anxious and it really really helps calm me down. I love the deep breathing exercises and that you can make cards when you feel like you have had a personal revelation. This app has helped reduce my stress and anxiety and I would recommend it to anyone who wants to try the very helpful CBT approach. My only complaint would be that I can't get the "anxiety level" numbers to move up or down from the number 5. They just seem to be stuck there on this app. But everything else works perfectly!

Meh

Want2surf

Mind distracting "games" are lame-just sentences. Creating cards are interesting but frustrating-anxiety level of 5 frozen. Minimal to no help when in a panic attack. If stress is low level maybe minor help.

Great help

Bajirnrjej

Thanks for making this awesome app limited time free. It is very helpful.

Very helpful so far.

Basefour

Smart, friendly, nicely designed. No gimmicks here, just real strategies for good mental health.

Perfect for anxiety!

Selinesko

This app is great for when you want to work on different parts of your life. Love this app!

Emotional eater? You need this app!

JenniferK310

I highly recommend this app to help deal with emotional and binge eating disorders. CBT has been proven to treat these stressful and anxious feelings and now it's all in this app. If you also feel stress or have negative feelings in response to events, people or certain situations, this app can help you work through them. I've never written such a long review for an app before, but having knowledge of CBT treatment, this app has nailed it and can be life saving for some.

Stress & Anxiety Companion Reviews – Page 2