Bridge to 10K
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | $2.99 | Bluefin Software, LLC | iPhone, iPad, iPod |
Please note: If you've never run before, please consider starting with the Ease into 5K app since it is designed for beginners.
This app gives you audio prompts every time you need to change from running to walking according to the Bridge to 10K running plan. You can listen to your music and enjoy your workout without constantly looking at your stopwatch.
-----------------------------------------------
Bridge to 10K plan
-----------------------------------------------
√ Designed for 5K running plan graduates
√ Alternates between walking and running
√ Takes 6 weeks to complete
√ Workout 3 days per week
√ Each workout session is from 53 to 70 minutes long
If you've completed the 5K running plan and now wish to train for the 10K this is the app to have!
------------------------------------------------
APP FEATURES
------------------------------------------------
√ NEW - Metric units support
√ NEW - Distance Run workout helps you keep training even after you are done with the plan (GPS feature required)
√ GPS support included
√ Beautiful graphs to track your distance, pace, weight, and calories burned
√ Select your own music and skip tracks without leaving the app!
√ Works with Nike+.
√ Plays audio alerts when you need to switch from running to walking.
√ Choose Male or Female voice for audio alerts.
√ Configure additional alerts and settings within the app.
√ Keeps track of the days you've completed.
√ Share your workouts on Facebook and Twitter right from the app.
√ Simple design
√ Screen lock
√ Excellent customer support
For more information on this app visit http://blog.bluefinapps.com
Note: Continued use of GPS running in the background can dramatically decrease battery life.
Compatible with iOS 9.0, requires iOS 6.0 or greater.
Reviews
Sort of annoying
veganshane
I like the actual exercise plan but the app is kind of dull and it annoys the heck out of me that it wants location always on for the app.
Bridge to 8k
blackcatnapattack
Well I did it. I finished the couch to 5k and today was my last day of bridge to 10k. I ran...5.24 miles. It’s a great app for getting me to run longer, but I’m still almost a mile off my goal. I, and I believe most beginners, can’t run a 9:39 mile. I wish the app had some extra workout weeks for the slow runners out there or suggestions on how to run that pace.
excellent
The White Zulu
More distance-based functionality would be good. How about displaying the time fot the latest mile?
Best running app out
Ajbartle
Just like Ease into 5k, the app is great. The plan is spot on, logging is easy and music and prompts not overly hard or intrusive. My only tweak would be to let user build playlist in app rather than only bring able to pick from my existing iTunes playlists.
Very fine
tamaribu
This was such a solid and easy to use way to get from running a half hour to running an hour. (can't say that the running itself was so easy, but def easier)
Fantastic!
B money75
I did a couch to 5k program and then started this program and it was a great transition! Very good for people wanting to go further in their running goals.
