ACT Coach

Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. In ACT, you are encouraged to commit to actions so that you can live your life by your values, even in the face of these unpleasant experiences. This app was developed for Veterans, Service Members, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist. It offers exercises, tools, information, and tracking logs so you can practice what you’re learning in your daily life.

Category	Price	Seller	Device
Health & Fitness	Free	US Department of Veterans Affairs (VA)	iPhone, iPad, iPod

Reviews

No Problems with this App! ??
WaterRabbitUSA

The low ratings are from years ago and are no longer relevant! This app does not have stunning graphics and they do not ask you for money. ? It is set up like an outline, it keeps opening up to more information and exercises. If you commit to this tool on it’s own terms it could possibly help you from putting a gun in your mouth. ACT coach has helped me, it can YOU help too. Stay Cool , CapeCodMediaKing

No audio in guided audio exercise
Z-man999

I chose the audio guided exercise, but there was no audio! There was onscreen text instructions. One of them said to close my eyes. How could I continue with the exercise if I needed to read instructions if my eyes were closed?