7 minute workouts: bodyweight training & high intensity exercises
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | $2.99 | NELURRA HOLDINGS LIMITED | iPhone, iPad, iPod |
7 minute workout is a battle-tested training program scientifically proven by the NYT and the HuffPost.
It is a short but intensive circuit training that doesn't require any equipment. You can work out anywhere and at any time ONLY spending 7 minutes a day for each session.
APP FEATURES:
* 14 effective workouts for beginners and advanced levels
* Designed by professional fitness instructors
* No equipment is required
* Video and audio instructions
* Achievements to motivate you
fitNshare SOCIAL NETWORK:
* Join the rapidly growing social network for all things fitness
* Upload and share your favorite fitness pics
* Like and comment on the photos you enjoy
Only spend 7 minutes a day to work out and you'll be amazed by the results. Guaranteed!
Reviews
Great when I don't have time to go to gym
Chrismja
This app is great in that even on days when I don't have time to go to the gym- I can still get a little workout.
Great App!
Svelte nurse
At 52 years old, I wasn't sure about this type of activity, but I was wrong. Love it, a great 7 minutes of cardio.
Work out DO NOT change
Becks1067@
The app does not change their workout. The workouts stay the same and there's no option to expand ones exercise methods.
Good quick workout
Gamer liz
Works well in conjunction with other cardio. I suggest a little more time to switch between sides of the body, especially for the side planks, I just can't flip over that fast.
