7 minute workouts: bodyweight training & high intensity exercises Reviews – Page 3
4/5 rating based on 50 reviews. Read all reviews for 7 minute workouts: bodyweight training & high intensity exercises for iPhone.
7 minute workouts: bodyweight training & high intensity exercises is paid iOS app published by NELURRA HOLDINGS LIMITED
Raises your heartrate. Quick. Sore the next day.
Flun Camp
I started using this yesterday. I woke up sore this morning. The directions are very clear. It's simple, which I like. No background music or other distractions. Just a simple whistle to start and stop each exercise.
Good work out for beginners
_nichele_
I am in my 40's and am working to get beyond just yoga. This was the right amount of challenge for me, and it's easier knowing it will only last for 7 minutes. It would be very nice to be able to listen to music or a podcast simultaneously, though!
Good workout
ragarw
This is definitely useful. It gives a good option on days when you can't hit the gym
Very great app!
island_cubby
Just started using this app and I can feel the progress already! 5 stars to this app!
Poor Form, Poor Example
Little Koneko
The girl used in this video is one that could have been pulled off the street in most of the exercises. Please, if you waste your money on this app, do NOT imitate how she does the exercises, especially with push ups and squats. The way she does them will lead to injuries. Second, they don't even have her doing the exercises all the way through, but instead have a short clip that gets repeated for the time period. Another example of her being someone pulled off the street. She only had to each exercise for one rep. This is not a very motivating factor when even those selling the fitness won't put out the effort themselves. Overall, I'm sad I wasted my money. I got this to do as a warm up to my main exercises, and now I'm wishing I just stuck with doing it on my own.