5/5 rating based on 365 reviews. Read all reviews for 7 Minute Workout + Exercises for iPhone.
7 Minute Workout + Exercises is free iOS app published by Fast Builder Limited
1andonly_.mossie
I love this app because I haven’t burned any calories until now and I feel the burn and I also love how intense it is ??♀️
Unitee72
My sons do not work out or play sports he is about 140 at age 13 this was just enough for him he enjoyed it the 7 min with the verity of different exercises was perfect the per time the count down really help he didn’t get board nor want to quit. Thank so much to all who put this idea to work. For now it appears free that is a plus however if I have to pay would thank you.
rc0208 brooklyn
Good way to get your heart rate up and a little sweat on quickly in the morning
JewelsGJ
I love this app, the exercises challenge you and even though it’s only minutes per each sessions I feel as though I am getting in a good exercise. Also you can do any many 7 minutes sessions as you wish, and they differ from one to the next
wqertyhh
I’m so happy you keep me up and I hope I see results in one month thanks a lot
Kat5552
I love to do these while my son is napping or sleeping. They are quick enough and high impact enough for me, using my own body weight, to just get in a nice fast workout and you can do them a couple of times a day to meet the 20-30 minute workout time. The rest times between exercises are just long enough to give a quick breather before moving into the next exercise and the pictures really help when you’re just getting started if you don’t know how to do a particular exercise.
CodyPuppy
Great app, visual aids if your unsure how an exercise is to be done correctly. Three different target areas, 14 exercises for each area. The app is clean and no bugs. I highly recommend this app