misses the mark – Alan Mind Daily Journal Review

i’ve done trials for a few different cbt / coaching apps but i quit this trial three days in because it was the least compatible one i’ve come across. first, it keeps requiring i watch this longish video on panic attacks - i don’t even have panic attacks. i’m marking i’m “ok” and just “distractible” so insisting i focus on an irrelevant video is not helpful. the videos are in french, so it would require staring at my phone to read subtitles. i fast forward and then the next day, i’m required to watch it again to be able to do the day check in. just not at all helpful.
Review by NotOkayNotOkay000 on Alan Mind Daily Journal.