Alan Mind Daily Journal
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Alan Health | iPhone, iPad, iPod |
Jour is here to help you feel your best, offering you both a place to jot down what's on your mind as well as guided Journeys, if you’d prefer an interactive, step-by-step approach to tackling a specific topic.
Journaling is a mindful practice that is commonly recommended by therapists, consolers and life coaches. It's a great way to reflect on what's going on in your life and become more present. It's a positive, self-care habit that can be done no matter your past experience with mindfulness or mediation.
With Jour, you can now bring your private journal with you and take time for yourself whenever you want; start a daily journal practice or open it only when you feel the need. Inspired by some of the most powerful therapy practices, the app provides an interactive approach to mindfulness while encouraging personal growth. Jour has resources for you to feel calmer, sleep better, improve self-confidence, and become your best self.
With the Jour app you can:
- Write or reflect whenever you want
- Set reminders to return at specific times
- Start a daily journal habit or only write when you feel the need
- Create a record of what happened in your life and how you felt over time
- Address specific issues or areas for growth
- Implement effective practices used by therapists, counselors, and top life coaches
- Take some mindful time for yourself whenever works best for you — before work, after you put the kids to bed, before meditating or after a yoga class
With the app's guided, expertly-approved Journeys, you can focus on:
- Sleeping better
- Remembering and recording dreams
- Identifying and achieving personal goals
- Resolving conflict
- Reflecting on your day
- Getting to know yourself better
- Healing from a recent breakup
- Designing the life you want to live
- Improving self-confidence
- Relaxing your thoughts
- Relieving stress
- Having a calmer mind
- Feeling less anxious
- Being more present
- Feeling empowered
- Fostering gratitude
- Breathing consciously
- Identifying and treating roots of anxiety
- Taking better care of yourself
- Becoming more mindful
- Finding the positivity in any situation
All journal entires are saved for your eyes only. Always.
Reviews
I’ve only been using this journal for a week…
RebeccaJeanine71
I LOVE it so far! I JUST signed up for the free week to see if I enjoy everything this journal has to offer… afterwards, I will redo my review to let ya’ll know more about what I think…
It’s ok
nomadLOL1984
It’s a great app but I hate how you basically have to get premium for everything you try to do. Yeah you can tell this app what happened in the day but you have to subscribe to actually see more about it.
Unexpected results
doncarr
I opened this app up hoping it would make me feel more positive about life. The questions they asked me gave me a different perspective but made me feel more depressed. I guess it’s good in a way because now I know what I need to work on in order to feel better about myself. But the immediate relief I was hoping for was not what I received. I need to put in some work and plant some seeds in order for me to genuinely feel like I am where I want to be in my life mentally and emotionally.
New developer is a greedy company
bluntly anti-capitalist
You now have to pay if you want to log your mood, and that barely changed in the last few weeks. TRASH. How are you gonna talk about helping people if you can’t even stick to the FREE features? I LOVED logging my mood to check in. I will NOT be telling my friends or family about this app because it’s become greedy machine instead of being meant to actually help people. Oops, sorry, unless you give them your money…
This app is absolutely amazing
ResidentTrashPanda
Pros: I sorta doubted this at first, but it became quickly my favorite app. I can journal and have so many prompts to get me started which is my biggest struggle. I love the music, so much sometimes I use that while driving! I love being reminded to journal as another thing I tend to forget. The prompts of how to even start a sentence are helpful too. I feel really good after I journal...some days I have a lot to say and some days I barely can compile words. Not all days are equal. I appreciate the feeling logs and goes from there by asking what could cause these feelings. Cons: I wish the music would shuffle and not start at the same spot everytime. Also, I wish that we would get the same type of trial period as referrals did. That did disappoint me a bit seeing if I referred someone they got 30 days and I got like 3 or 7(cant remember) when I signed up for something.
Not Stimulating After a While
Glitzyyyyy
This is a great app, and there are many things you can do with the free options. I really love using this app. But I can’t help but notice how much better it would be if some of the many things that were part of Premium would be free instead. It’s convincing enough, but no one is gonna wanna pay that amount when some of the stuff could just be free.
Journal Glitch
Charlotte Heart
I wanted to give this a five-star review. However when I'm free-writing and I manage to go down a paragraph, I'm unable to see what I'm writing. I hope this gets fixed soon. A great and visually appealing app though ☺️
Great journal high price
lesnla
I loved the name Jour. Alan mind is..sorry but awful. Who is Alan? And why is his name on my journal???
