Best value, small workout throughout the day – J&J Official 7 Minute Workout Review

I love this program that was developed for the military years ago. I am a procrastinator and if I have to set aside a lot of time to workout, I’ll usually skip it. These brief 7-min workouts are so effective and I find myself fitting them in throughout my day, even on a lunch break at work. They are a great stress reliever, too. I feel very invigorated after each small workout.
Review by ddjmes on J&J Official 7 Minute Workout.