Great app, could use some options for women – J&J Official 7 Minute Workout Review

I use this app at least three times a week alternating with other forms of morning exercise. I love the variety of exercises and not knowing which will come up so I prefer the Smart Workout though I realize I can create a custom workout. Two wishes: 1) An option to limit the number of cycles for the smart workout on a particular day (though I suppose I could just stop) 2) Although you can screen out exercises you dislike (or cannot do) it would be ideal to be able to identify that I am a 67 year old woman who will probably never have the upper body strength to do push-ups with advanced bird dog. In other words, I’d like to be able to advance in difficulty without that meaning I have advanced upper body strength. Regardless, thank you for this app!
Review by Scarlet834 on J&J Official 7 Minute Workout.