Embrace Each Run Day – TrainingPeaks Review

At 54 years of age I’m not old but certainly older. Over-training combined with heavy outdoor work I have low spine degeneration and hip issues. In my mind I want to run like years past but that most likely is not possible. What is possible is for me to train smarter, effective and more efficient. In addition to, specific targeted nutrition and strength training, and rest. I’ve got nutrition handled but all of my training rest solely on Dave Warden and my 8020 Endurance plan. No matter of your age or ability, 8020 Endurance is the best directive to help you become the best you can be. Embrace where you are in your current ability. Embrace each training day, including rest days. And, rejoice not only when performance improves but also that you are able to go out and run. Jack
Review by Patriotsfan19988 on TrainingPeaks.