So simple, so hard! – 7 Minute Workout Review

Cool that even in my 60s can see progress so quickly after starting this. The first week is hard but only 7 minutes a day and then it gets easier and I feel so much stronger! Just don’t push yourself on the ones you can’t do well or for the whole time and you’ll build up to it. (Like I still do high knees walking instead of running in place.)
Review by FeministFreak on 7 Minute Workout.