Great Workout Options! – J&J Official 7 Minute Workout Review

60 years old and exercising since I was 15. The workouts are different enough to never get bored. Combined with a 5k run every other day and this app will keep you tuned up. Anyone who does the hardest workout and doesn’t rate it as very difficult is simply not putting in 100% effort. At my age it’s all about maintenance to keep doing things I like to do. Eat good, workout good and think good...the universe will answer back in dividends.
Review by captseakiss on J&J Official 7 Minute Workout.