Total package – J&J Official 7 Minute Workout Review

53 years old, male...My joints cannot take weight training 2-3 days a week like they used to. This app is best that I have found. It gets heart pumping and blood to every muscle you have, totally customizable for any level for you. Been using for 3 years now and am writing this after a great 14 minutecustomized circuit.
Review by mikealex14 on J&J Official 7 Minute Workout.