So far so good – Clarity - CBT Thought Diary Review

I started counseling recently and my counselor wanted me to try a thought log. Since a pen and paper isn’t the most easy thing to access at all times, I wanted to find something for my phone. I’ve used it quite a bit in the last couple of days. It’s easy to use and I can open it up the moment I’m feeling the need to challenge any negative thoughts.
Review by samajo12 on Clarity - CBT Thought Diary.