Best Workout App – We're Working Out - Al Kavadlo Review

What I like most about this app is the Abdominal Workout section. It’s separated in three levels. They are beginner, washboard, and Ultimate abs levels . ( I do this workout at the end- very effective!). 101 Workouts section is also another gem. If you cannot do pistol squats, muscle ups, and or pull ups-This section has a remedy! And finally the Zero Equipment Section, just follow the workouts and move through each level of difficulty and bam!! You are going to change your body. The app also includes Daily routines, 5x5 workouts, Fun workouts, 100 reps workouts, warm ups, assessments and human flag training. The application also has an exercise library that explains how to execute each move and of course, you’ll get pushed through your workout by Al. Now for the negative ( only 2 things ) of this app, well only one negative. (1) this app will not tell you where to start. Because each section has a certain goal. You just have to pick one section and follow through each workout (2) pay attention to the color next to each workout within each section . You can find this info in the assessment section. Blue for Novice, Green for beginner, Yellow for intermediate, Orange for advance, and red for elite. So what I do to remedy these 2 issues, (1) remedy is to start with warmup section first, then assessment section( if your new and want a starting point, revisit this section to gauge your fitness level), zero equipment section is the best place to get a foundational strength. And then you can venture out to the other section for variety. (2) remedy is to pay attention to the color designation to each workout within each section. Each section will have a workout list that is color designated- they are accurate accordingly to difficulty. Otherwise , this application and information is worth your time and money!
Review by R:)co on We're Working Out - Al Kavadlo.