Great app for mental hygiene – Happy Not Perfect: Mind Gym Review

I love the quickness of it. When I only have a minute at work, I can choose to deep breathe for 30 seconds while looking at a visual like a happy face ballon and hear beautiful relaxing music- or opt for a longer meditation. I like how I can pick a feeling, and then journal about it and do a gratitude list which helps especially if I’m struggling- daily doses are great and the whole app is user friendly and finally, I love the positive sayings that I can save to my photos and send to friends. Good job with this one!!!
Review by rico the grinch on Happy Not Perfect: Mind Gym.