Deep Sleep – Yoga Nidra: Sacred Sleep Review

I tend to do this before falling asleep and have noticed via my Fitbit data when I use Nidra I fall right into a deep sleep! My resting heart has been calmer too. Mostly I love Nidra’s voice and feeling the energy clearing and surging in my body! Thanks Nidra!
Review by Eebybab on Yoga Nidra: Sacred Sleep.