By FAR the best mindful eating App!! – Peace With Food Review

I never write reviews (ever) but I felt I really needed to with this app. I have had now for just about 2 week and cannot even begin to explain the peace around food that I am experiencing. About a month ago I really started noticing my best friend’s attitude and behaviors dramatically change around food, she simply seemed calmer and she had lost about 5 pounds. I asked what diet she was on and she told me that she was completely done dieting forever and that she had been using this new app called Peace With Food for about 3 months. I was so drawn to experience the calm around food that she was that I downloaded it too and I am SO GLAD I DID!! Wow. It is a complete paradigm shift into a simple and natural way to be in tune with your hunger and fullness cues and actually chose and taste food as your body asks for it. It has made me intentional about being present (it gives you these great notifications on your phone and watch) with how I am feeling throughout the day. I have tasted and enjoyed food these past weeks more than I can ever even remember in my life. Highly recommend it for anyone diving into mindful and intuitive eating!
Review by VermontLifeGirl on Peace With Food.