Peace With Food
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Peace with Food App, LLC | iPhone, iPad, iPod |
Dieting disrupts both your mindspace and your hunger cues. Instead, when you “stay in the gray” you avoid over-eating and under-eating; which BOTH lead to carrying extra weight and the inevitable chaotic eating. The Peace with Food App uses a specially designed Rhythm Tracker that helps you check-in with your body throughout the day (you choose the frequency) and at each meal/snack. This will help you become intentional about tasting (yes, tasting) and enjoying your food while focusing on your hunger and fullness cues. Beautiful. This is peace with food.
Doing something new is always better with friends and family! Seamlessly built into the Peace With Food App is PwF Connect. This feature allows you to privately share your Daily Rhythm Summary, thoughts, and questions instantly with anyone you choose who also has the app....friends, family, or certified professionals. Journaling options help you to note your emotions and circumstances surrounding food in real time (then share with friends if desired!)
Free up your mindspace and re-discover the internal rhythms of how your body was made to taste and enjoy food. End the guilt and regain confidence in what your body was made to do.
Features:
+ Rhythm Tracker guides you to “stay-in-the-gray” throughout the day.
+ Exclusive access to the library of Peace With Food Videos.
+ Read specially crafted “bite-sized” Questions & Answers about having peace with food.
+ Personalized frequency of notifications to check-in with your body and “end-the-day” settings.
+ PwF Connect links you to friends, family and others finding peace with food in real time.
+ Exclusive contact information to certified professionals that specialize in answering your questions and/or giving you extra help (if you need) toward finding peace with food.
+ Receive an invitation to the private Peace With Food Facebook group for even more encouragement!
You already have a unique rhythm built into your body... Find it again.
Download Peace with Food and join the movement! It’s time.
**We want to hear from you**
We love hearing from PwF users. Finding peace with food (sometimes after decades of struggle) is something we never get tired of celebrating with you. Reach out with your story, questions, and/or suggestions to [email protected]
Reviews
This app is so helpful!!!
Genny H
This app is an incredible tool to help you find true peace with food. The videos are great, the app is easy to use, and the insights and resources it provides are invaluable! The idea of becoming more aware of your body’s natural hunger patterns and being intuitive about eating plays such a key role in optimal health, peace with food, and overall well being! As someone who used to struggle with finding peace with food and my own body image, I’m excited about this incredible resource... This app is amazing and so helpful!
100% RECOMMEND
boiseblondiebaby
I love this app already and I can’t wait to get in touch with my natural rhythms!
SUPER HELPFUL!
Johnna M.
I used to think that limiting my food intake was a sign of strength and eating was a sign of weakness. Learning my hunger cues and how to satisfy my appetite has been key to my eating disorder recovery. This app helps you do just that! PWF reminds me when to fuel my body, helps me be mindful when I do eat, and even gives me a community to connect with and learn from. Thank you!
So helpful!!!
CincyPhotog
This app is the best $10 I have spent! I have had trouble figuring out my hunger levels, which often resulted in a massive blood sugar drop when I got hungry. This app helps me to stay in tune with my hunger levels throughout the day. Even in just a few days of using it, I have started learning the subtle hints my body gives that I am getting hungry so that I can prepare better with a snack before I get ravenously hungry. The app also helps me to stay in tune at mealtime; I am more mindful of how full I’m getting and making sure I enjoy every bite. The chart seems so simple, but it is so incredibly helpful! I love that it is just tracking hunger and fullness, vs calories and stuff that remind me of the diet mentality. I am focused on providing adequate fuel for my body, which is giving me more sustained energy both mentally and physically throughout the day. Thank you!!!!
Awesome
jann guldseth
Thank you so much for the work into his app. Love it and will be sharing it!!!!! Peace at last!
Loving it!
amyb619
I love being reminded to check in before eating and to think about my food and fullness levels as I go. It’s ok to stop and check in again later-and eat again if I’m hungry! I appreciated this app so much and hope it helps me continue my journey to food and body freedom-finally!!
By far the best Intuitive Eating app
Jay Kay J
Hands down the best IE app out there! I have found it to be a key component in my journey to stop dieting. Already losing weigh by just stopping over eating with the help to staying in the gray!
Simple and Difficult
jessp523
I, like most American women, have been very conscious about my weight since I was about 11 years old. I’ve thought I was overweight my whole life. I have counted calories, macros, points, drank my meals, and done everything I could think of or that people told me I should do to be “healthy”. Even at lower weights, I was never satisfied and could never keep it off for long. It wasn’t until I did the research, science-backed research over anecdotal evidence, that I learned that diets don’t work. You can’t fight biology. Eat when you’re ready, stop when you’re satisfied, listen and indulge in your bodies cravings. It’s so simple. And it’s SO HARD! I already had the knowledge and the principles of intuitive eating. I was having a heck of a time putting them into practice. And Peace with Food has helped me with that. I love the push notifications. I’ve been “dieting” for 20 years and can’t always interpret the signals my body is giving me. But every half an hour a push notification reminds me to check in with my body. It’s still hard, but it’s easier with the app. Worth every penny, I find myself thinking about food less, rarely over eating (a big issue of mine), and enjoying food. I will shout about intuitive eating and this app until everyone I know starts to shun the pervasive “diet culture” too.
Very helpful app!
kalaidescope
This is a simple to use but very powerful app. I use it for mindful eating on a daily basis and also use the checkin reminders to take a few slow, deep breaths. Well worth the price. Also the developers are very responsive and helpful.
