Keeps me strong + motivated! – Keelo - Strength HIIT Workouts Review

For the past many years, my only workouts have been high-intensity, interval training classes at local gyms. The gym I was a member of recently closed, and I decided to give home workouts a try. After trying a few apps/subscription services, I came across Keelo, and it has been awesome so far. I love how the workouts are structured into preprogrammed segments and activity type (it’s big bonus for me over apps like Nike Training), and how variations are offered. I also enjoy the community element, and huge cost savings (I had been paying $85-135 per month previously - yikes). I feel motivated to workout solo, which never happened prior to this app due to feeling like I had no idea what I was doing. Keelo meets me at my level and pushes me. Something I wish Keelo offered is the ability to scale back on a workout (not a variation - just an easier workout programmed). Some days I don’t want to rest, but also don’t want to go hard. Being able to choose beginner level workouts would be awesome. I’d also love more equipment-free and mobility-focused workouts added. Thanks Keelo team!
Review by arlo_123 on Keelo - Strength HIIT Workouts.