Best App for sleep – Sleep Well & Relaxation - LITE Review

I love that her voice is calming and is easy to understand. I like that the app loops because I have such bad insomnia that I listen with earbuds all night. Yes, I have learned to sleep on my back (with a memory foam mattress topper). I like listening to someone talking because it helps me focus and not have as bad of a time with racing thoughts. I also like that the volume of the voice, background music and hypnotic sounds “binaural beats” can be adjusted independently of each other. I also love the anxiety app. It is so worth the $1.99 for the binaural booster. It helps me go to sleep and get back to sleep when I wake up at night.
Review by rucnme on Sleep Well & Relaxation - LITE.