Down 17lbs and counting – Ate Food Journal + Photo Diary Review

This app is amazing. I’m someone who has tried EVERY diet and fitness app out there and nothing has been as effective as this app. I’ve lost 17lbs since I started using the app a little over a month ago and I’m still losing. The best part is you can customize your goals for you, you aren’t forced to eat or not eat any foods. I’m still eating whatever I want, but the mindfulness questions for every meal are helping me realize what foods make me feel good. If I get off track of the path I created for myself, it isn’t the end of the world and I don’t binge on ice cream like I would with other diets. I just try to be more mindful during the next meal. Mindfulness really is key to being able to make smart choices in any situation, and I’m so grateful for this app! THANK YOU FOR YOUATE, DEVELOPERS! It really works!
Review by MdlnJam on Ate Food Journal + Photo Diary.