Painless (and fun!) awareness – Ate Food Journal + Photo Diary Review

I downloaded this app instead of going to calorie counting or a fad diet (both of which I was considering). It’s been wonderful! I can easily snap a photo of my meals and there’s a fun and encouraging component to getting to capture my choices. It makes me want to make BETTER choices. You get to retroactively log why you ate, where you ate and how you felt which has given me an overall better awareness of my eating habits and I’ve since been able to cut back eating when I’m bored and not hungry. It’s helps promote self compassion because you can always get back on path if you choose an off path meal or snack. Lastly, I get to see my stats week to week, like how “on path” I’ve been towards the goals I got to set and how much time I usually go between meals.
Review by Frenchfrai on Ate Food Journal + Photo Diary.