How to complete workout? Also not showing intervals – Running plan by Gipis coach. Run 5K, 10K, half marathon & marathon training program + RunKeeper Review

I completed my workout, how do I stop app to record my accomplishment? It shows pause or cancel workout. Help. iPhone 5s
Review by Paperfolderman on Running plan by Gipis coach. Run 5K, 10K, half marathon & marathon training program + RunKeeper.