Great quit smoking app the best – Stay Quit Coach Review

This quit smoking app provided the tools to help me kick the smoking habit after 25 years. The biggest tool was identifying my triggers and implementing a detailed plan "AARM"(avoidance, alternative, replace, mental) . It also provided information on relapse( not to beat yourself up, immediately put out cigarette and recommit yourself and analyze that new trigger and implement the plan. And last it provided information on medications to quit smoking.
Review by Kendal45 on Stay Quit Coach.