VaYou Biofeedback Meditation

Biofeedback is the future and the future is now - for everyone. No more extra body sensors are needed! Just take your iPhone, start VaYou and experience real-time biofeedback with Yourself.

It’s easy! By breathing with VaYou’s sounds – generated directly by You – and by our realtime biofeedback algorithms, breath, mind and heart increasingly flow as one.

Key VaYou Pros

• Biometric Integration – VaYou has a sophisticated realtime breath- and pulse-detection, without the need of extra wearables or expensive medical sensors.
• We really went to the technical limits. VaYou transforms the iOS movement/accelerometer data-stream into high-quality biosignals for breath and pulse (pulse only in lying position).
• To promote freeing your mind and relax, the VaYou-algorithms learn from your biosignals and derived parameters how to modulate sounds in a way that works for You at this very moment. Adapting ever fresh – ever new.

Biofeedback is absolutely different from all you know, because Biofeedback is the scientific method that really engages and connects with you:

Your body signals are continuously measured and a response is generated from your body signals. And this happens millisecond by millisecond.

VaYou Biofeedback generates distinct sounds of your breath-flow,
• you breathe in - it sounds special
• you breathe out - it sounds special but different
• you stop breathing, sounds stop too.

But we are lucky - we always breathe, don't we?

There is no more direct connection between you and an app than with a Biofeedback app. And of course this revolutionary connection between you and technology works effectively. The more you breathe with the VaYou biofeedback loop the more positive effects develop in You.

▪ Your mind gets a pleasant full break,
▪ a release process starts,
▪ you get into your flow,
▪ your heart rhythm connects more and more with your breathing rhythm,
▪ having extremely healthy effects.

▪ Regenerative processes are initiated,
▪ stress level decreases,
▪ your mood is improving
▪ and you relax deeper than you've ever relaxed before.

No wonder that people with jetlag or sleep problems report short-term significant improvements.

Remark: Other health apps play prefabricated text or sounds. This works for you at times - when your state matches the content - but not at all times. Prefabricated sounds and speech can never be as effective on you as sounds that are generated by You, LIVE in realtime.

Simply listening to your breath-generated sounds leads you into a very personal Flow-experience. Your mind gets absorbed from the ongoing process. The state of mind can be described as more and more relaxed breath awareness. It is almost automatic to "stay with the breath" on an effortless level. The resulting flow experience brings body and mind into homeostasis having regenerative effects.

Over time VaYou generates a general positive impact on body and mind, including enhanced mood, creativity and sleep quality.


CRASH COURSE - HOW TO VAYOU

Put good earphones on and choose one of VaYou's wonderfully crafted sound flows which are tailored to different tastes and preferences. Then select the duration you want to enjoy your experience, press START and place the iPhone on your lower belly and just breathe! Loosing a belt, if you wear one and sliding the iPhone halfway into the belt line of your trousers or skirt is recommended.

LIVE 1 and LIVE 2 are the main VaYou biofeedback modes. In order to be even more flexible, there is an additional PACING mode. Here you get the VaYou sounds in an adjustable breathing rhythm played, which you simply breathe along. Without the need to look at the screen. (Read more on our website.)


Get easily into VaYou "flow~breathing" and enjoy the balancing positive effects on You!

Now is time for You.