Tabata HIIT. Interval Training
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Axiom Mobile LLC | iPhone, iPad, iPod |
It only takes 4 minutes.
Tabata is a form of high-intensity interval training (HIIT):
• Workout hard for 20 seconds
• Rest for 10 seconds
• Complete 8 rounds
Training plans:
• Abs Workout
• Butt and Thigh
• Lower Body
• Upper Body
• Fat Burning
• Ideal Body
+ You can create your own tabata workout!
Features:
• Adjustable gym timer
• Interval timer with music
• Flexible workout schedule
• Reminders won't allow you miss the workout
• Calories counter
• Detailed statistics
• Interface is simple and easy-to-understand
• Sync with Google Fit
• Backup your data to Google Drive
• Choose your color theme
It's time to train!
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Thanks to pixabay.com for free images.
Reviews
No excuses
patriciahistorian
Because it is focused and short, I have no more excuses to not do it. I can pick it up at any point, even if I am done for the day, but feel I was negligent in the exercise dept. I can just do one or 2 areas and feel I am moving in the right direction. I definitely recommend this app, especially if you don’t want to go to the gym. Quick and efficient!
Home workout
debsd10
The app helps me with my home workout. I can do it anywhere and includes workout routine.
Love it
Simpleigh
It’s perfect- either to add to your work pot, days end or just something for accountability. Quick and effective!
Two major issues
YaadCush
I love the variety of preprogrammed workouts that come with the app, and the ability to create my own. And one of the reasons I want to use it is for interval runs. Right now though, once you navigate away from the app, it stops. Also, I’d like the option of setting whether I want the voice prompts to be louder than my phone audio or not. Can you please fix that? Thanks
Works with Discipline
Hit ya oat
So long as you’re willing to discipline yourself to actually do this and work hard, you’ll get into better shape. Just set realistic results for yourself.
