Stress Guide: HRV & Meditation
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Kenkou GmbH | iPhone, iPad, iPod |
"It's important to know your limits when it comes to stress to avoid more serious health effects." - National Institute of Mental Health
Developed by stress experts, the app is made to help you quantifying your level of psychological or physical stress with the iPhone camera. And furthermore, the app gives you personalized tips on how to cope with stress.
Stress Guide is the most innovative and precise tool to manage your emotional and physical Stress Level and to detect the Stress Mode you are in.
We use the proven methods of cardiac psychology to detect and analyse your pulsewaves to give you a feedback on how stress is influencing your body.
Features:
+ Unlimted measurements
+ Instant stress measurement with the iPhone camera and instant analysis
+ Get feedback on how your body reacts to stress
+ Measurement of your heart rate variability while your heart is following your breathing
+ Get more insights of your cardiovascular system also as a pdf
+ Biofeedback for your health
Enjoy measurement of your stress levels while you are breathing and see how your heart follows your breath.
Get a quick feedback with the Stress Compass, giving you a good alignment of how stressed you are.
It empowers you to get better at stress in your everyday life.
Track your stress levels, view your personal analysis and find instant relief in a single application!
MEASURE AND UNDERSTAND YOU STRESS PATTERNS
- Instantly measure your stress level and your bodily reactions.*
- Easily track your stress levels day by day – wherever you are.
- View a detailed analysis based on your vital signs.**
- Get personalized tips on how to improve.
YOUR LONG-TERM BENEFITS
- Enables you to manage your daily stress
- Improves your de-stress skills
- Enhances your self-awareness
- Internalizes coping strategies
- Provides you with guidance and relief
- Offers customized solutions based on your vital signs and activities
- Increases your health and overall well-being
*THE MEASUREMENT
- It’s incredibly easy! just put your finger onto the iPhone camera lense and breathe.
- The KENKOU Stress Guide processes hundreds of images per second and analyzes your pulse wave.
- This scientific method is called lightcardiography and our cutting-edge solution provides an accuracy above medical standards.
**THE ANALYSIS
The KENKOU APP provides a detailed analysis of what’s going on in your cardiovascular system. This includes:
- Current stress state
- Adaptability & stress index
- Stress peaks
- Pulse & breathing
- Biological age
- Heart rate variability
FOR MORE INFORMATION VISIT:
www.kenkou.de
OR CONNECT WITH US VIA SOCIAL MEDIA:
Facebook: https://www.facebook.com/kenkouapp
Twitter: https://twitter.com/stress_is_life
Reviews
One minute to refresh from work stress
iPhone Old Fan
My first time was just amazing I let my stress and got refreshed for another round
Can't measure pulse with IPhone 7 Plus
Superstar812
This app isn't capable of measuring a pulse on the iPhone 7 Plus, probably because of the dual cameras and farther spacing of the flash. As a result I didn't really get to use the app but I gave 3 stars since up until the pulse measuring the app was well designed and functioning, also since it only seems to be a problem for the 7 Plus, not other phones.
Unreliable, no support - not interested
roy4magic
Good idea, shame about its implementation. They claim it 'provides accuracy above medical standards ' but that is not my experience. Other apps give very diffeent results from this app, therefore it cannot be trusted. I took a lot of trouble to give them feedback and engage them in dialogue but they have never replied. My offer stands. I don't think they're interested, which is a shame because it's a very good idea but not reliable enough or functional enough to be of any real use.
Great app. Love the graphics and the interface
Krasen
Its very interactive app. Love the design and the visual interface. I use it several times a day and the best part is that for some reason motivates me to keep breathing deeply. Thanks
Good app but would like history
Seerealaddict
If you could see past history that would make it better
Having fun
BoulderM
I am having fun with this app. If for another no other reason because every time I use it I'm aware what my body is doing and I can make adjustments independent of what this app shows me. I know I have not used this app often enough to know whether or not it is accurate and what it takes to have a really high stress resistance. But I am looking forward to finding out more.
Good app where is the history?!?
Dj Shiran
The app works well. It showed I was exhausted when traveling for a few days then stressed before a big job, relaxed after the madness. I have been running it daily but would love to have a history in app. It seems the only way to keep a history is to download a PDF each time. Is history in the works?!?!
Helpful and accurate.
J Seifert
The first breathing session was wonderful. I adjusted to the breathing pattern quickly and afterwards felt calmer than before the session. This is the beginning of my second week using this app and hope to report after my second month that it has continued to be as effective - we shall see.
