SleepSpace - Tracker & Coach

Did you know that even healthy sleepers wake up about 50 times a night without awareness of these sleep disturbances?

Category	Price	Seller	Device
Health & Fitness	Free	Proactive Life Inc	iPhone, iPad, iPod

Noise pollution caused by traffic, your phone buzzing, or your sleep partner's snoring can wake you up and negatively impact your sleep quality. Sonic Sleep measures the noises in your sleep environment and adaptively blocks them out using a smart sound machine designed to give you a deeper sleep.

Our novel gradual wake alarm clock gets you feeling refreshed in the morning by waking you up when your body is ready to wake up. Snooze the alarm with the simple shake of the phone and get back to catching those Zzz's faster. Reduce the likelihood of disturbing your sleep partner by playing the minimal alarm sound needed to awaken you from sleep.

Racing thoughts keeping you up? Calm your mind with meditations and relaxing sounds.

Play sounds at specific sleep stages to make your sleep more regenerative and interact with your dreams.

Still want to get more out of your sleep? Use our sleep coaching software and get personalized feedback from one of our coaches based on your unique sleep patterns.

FEATURE IN DOWNLOAD:

* Smart Sound Machine*

- Select pink noise or nature sounds that adaptively adjust based on the noise detected in your bedroom. Use your surround sound or bluetooth speakers for an immersive sound sleep experience.

* Gradual Wake Alarm *

- Slowly awaken to feel more refreshed in the morning. Shake to snooze and customize your alarm experience. The best alarm clock on the app store. Set your alarm based on a wake up time or your unique sleep need.

* Meditation and Relaxation *

- Proven techniques to stop your mind from racing if you are having problems falling asleep. This includes a body scan meditation, progressive muscle relation, and binaural beats.

* Sleep Scheduler *

- Finding out your best times to fall asleep and wake up based on your unique work and sleep schedule

* Personal Sleep Coaching *

- This app is made by sleep scientists who offer training and actionable interventions based on your unique sleep patterns to help you get more out of your sleep. Get coaching with prompts and practical solutions on how to get more out of your sleep.

PREMIUM ($2.99 US per month)

* Deep Sleep Stimulation *

- Sounds in the delta wave pattern have been shown to make sleep deeper and more regenerative - if these sounds are played at the right sleep stage. Set your sleep environment to play these delta wave sounds to get more out of your sleep.

* Dream Facilitator *

- You can also play sounds that cue you when you are most likely in a dream state. This can help you have a lucid dream and be more aware of your subconscious mind.

* Smart Light *

- Adaptively changes your screen brightness to reduce your light exposure at night and get the light you need in the morning.

* Customize your alarm experience - adjust snooze and Smart Sound Machine duration

The optional Premium subscription costs $2.99 US per month.

Premium will be charged from your iTunes account after the purchase. You can manage or cancel your auto-renewable subscription by going to Account Settings in iTunes after you make the purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The subscription will be auto-renewed 24 hours before the subscription period ends at the $2.99 monthly subscription price. It is not possible to end the subscription during the time that it is active. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

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Reviews

Best sleep ive gotten in forever
Mnaw123

Ive been using this app consistently for a few weeks and it has definitely improved the quality of sleep I get. I used to have a tough time winding down and falling asleep but the ocean sounds feature has really helped me out! Love it!

This is so annoying
sjcjscd

I can’t use the app, every time I try to put it on it instantly turns the alarm on

Still struggling with setup
Nannyu9

Good sleep, it woke me up @4:45 am- only Alarm I set was for 6:30 am. Fortunately the “alarm” is pleasant so I was able to get back to sleep. In all fairness that was just my first night. Will keep at it as the idea is great!

Best Sleep App on the Market
brandone

Wow, I’ve tried them all and love the simplicity and practicality of the app. My sleep scores have increased across the board with Sonic Sleep. Highly recommended.

It works
Busniuk

20 years of insomnia forced me to make changes. I tracked my gains over the past year. But I recently researched deep sleep to improve quality and I found Dan Gartenberg’s Ted talk, and then the app. The results are stunning in a positive way AND consistent! I highly recommend this. I’ve gone from 5 hours of sleep to 8 plus hours of quality sleep! The consistency is key for me.

Really helps
Fupa1234

I use this when I need help getting my mind to stop thinking and fall asleep. Just focus on the sounds and nothing else.

Greb
Greb19

Don’t waste your time. Worked great the first night but hasn’t worked since. Actually woke me up last night when it randomly came on in the middle of the night.

Has potential but needs refining
Monte87

The wind down sound ends abruptly which wakes you up suddenly as you are just drifting off to sleep! It would be better if it faded out gradually. Also the gradual alarm is a great idea but you have to open and unlock your iPhone for the ‘shake to snooze’ function to work. By that time, you are awake and moving. iOS probably limits what the app can do in this regard but the iOS built in alarms allow you to feel out and press a side button with your eyes closed to snooze their alarm. The sound diagram only showed the noise the app itself made in the room. I don’t think the app can hear your snoring over the white noise it produces which was very loud and the whole point is to let the app control the volume. Not sure what to do with this app when all the main functions are flawed.

Some things great, some things not so great
sgmiller

The good news is that the functions of the app that relate to sleep itself are wonderful. Everything from falling asleep programs, noise masking, deep sleep stimulation , and wakeup alarms are automated in an easy to use and integrated package that replaces three of my earlier apps. The bad news is that the sleep tracking is pretty much third rate and cannot compete with other iOS sleep tracking apps. There is no visible tracking of deep versus restless sleep, few useful stats, no way to incorporate naps, and worst of all it really drains your battery life because I believe it is tracking your heart rate every second. Given the above, I think the price is way too high for the monthly subscription. So, either the sleep tracking needs to be fixed/improved greatly or the price should come down. (I have not yet taken advantage of the live "sleep coaching" features so no idea if this adds value.) Another plus is that the dev is highly responsive in providing support.