Category | Price | Seller | Device |
---|---|---|---|
Health & Fitness | Free | MK App Solutions Korlatolt Felelossegu Tarsasag | iPhone, iPad, iPod |
It is good for window and intermittent fasting too.
If you want to have the best tool to keep track of your fasts, this app is the right choice.
Serene supports:
- Custom Fasting times
- Analytics
- Add fasts manually
- Export data to PDF
- Simple Timer
- Reminders
- Edit your previous fasts
- Today Widget
- Watch app
I love this simple app! Very easy to use/set-up, and I appreciate the notifications telling me, for example, that I’m 75% through my daily goal. (It seems to go much faster than I expected, actually.) It also keeps a log of past data, allowing you to look back at prior days in your journey. I’m doing the 16/8 intermittent fasting diet (which is totally new to me.. did it on a whim) and I’ve found this app to be an excellent motivator TO STAY on track — honestly, it’s sort of helped make it fun (ha! Is that even possible? Well, it’s helped me stay focused for 3 straight weeks, now... so I like it.) Great app, all the features needed. Doesn’t track weight or prompt you to input meals or any of that nonsense — Just, boom; your fasting-window is being tracked, here’s the countdown, and ‘DING,’ now it’s finished. If you’re looking for a simple “Set-it-once-and-go” type of app for scheduling intermittent fasting, and tracking your windows, Serene is it. I like it. :)
It just works, not a bunch of crap to unbox to get started! Straight forward, simple just Great.