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Seconds Pro Interval Timer

LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 2 million times, and has over 7000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use.
Category Price Seller Device
Health & Fitness $4.99 Runloop Ltd iPhone, iPad, iPod

SECONDS AT A GLANCE:-

• Large clear display
• Templates for HIIT, Tabata, Circuit Training and more
• Custom timers to create any intervals imaginable
• Bluetooth heart rate sensor support
• Speaks your interval names in your language
• Loud or soothing alerts
• Coordinate music with intervals
• Universal app, works on all devices
• External display and AirPlay Mirroring support
• Runs in the background

MORE INFORMATION:-

• LARGE CLEAR DISPLAY AND COLOUR CODING
The timing screen has a large time display that can easily be read from a distance. It works in portrait or landscape. The current interval and next interval are displayed so you can see also what's up now and next. The entire background uses the current interval colour so you don't even need to read the name.

• TEMPLATES MAKE IT EASY TO PROGRAM
Seconds comes with templates for HIIT, Tabata and Circuit Training making it very easy to quickly create a timer for your workouts. If you require more advanced options, Seconds doesn't let you down. You can create completely custom timers one interval at a time, or even combine timers together to create compound timers.

• HEART RATE SENSORS
Seconds supports Bluetooth heart rate sensors and allows you to configure the display to show your current heart rate and estimated calories burned during your training session.

• TEXT TO SPEECH AND ALERTS
The text to speech option will read out your interval names as you get to them, or even give you some advance warning. Alternatively, you can choose from the built in alerts. These ranges from simple beeps, to MMA air horns and boxing bells, to bells and gongs for more relaxing timers.

• MUSIC INTEGRATION
Seconds allows you to match the intensity of your music to the intensity of your workout. For each interval, you can select a song, album, artist, genre, playlist, podcasts or audiobooks. If this is not to your taste you can simply play another music source in the background.

• SHARE YOUR TIMERS WITH FRIENDS
Share the timers you’ve created or completed with your friends on your Twitter, Facebook or Weibo. They will then be able to import your timer into their app.

• EXPORT TIMERS
Transfer all your timers to another device of yours or a friends easily via Email or AirDrop.

• EXTERNAL DISPLAY
Use AirPlay Mirroring to display your timers on a big screen. Perfect for personal trainers and fitness class instructors. Enable Privacy Mode so your personal or client timers are not displayed as you navigate the app.

• SAMPLE TIMERS
Want a timer for the 7 minute workout, or Tabata. Seconds comes with these preinstalled as well as samples of the other timer types.

• UNIVERSAL APP
Seconds has been built from the ground up to support iOS 8 and work on all screen resolutions. You can run it in the foreground and disable the Auto-Lock, or run it in the background and have it play your alerts and send notifications when your intervals are complete.

Reviews

Works great
IvanLasston

Great timer with a lot of options. Syncs across multiple devices.


Love it!
mydes1998

The best interval timer I’ve used. Very user friendly.


Variable Performance
TNH6630

Upgraded to premium—still variable performance. Very annoying! Sometimes music—sometimes not. Clunky app but haven’t found anything better so will keep using.


Great! But…
Icarus30

It’ll randomly delete your saved playlists


Been using for 6 months
MrMatttt

Great tool and the support is very responsive as well. Worth buying


Great app
Joe DPR

Easy to use, saves your established timers. As a PT I love it!


Simple-Effective
MGonz73

I've owned seconds pro for years, I used it occasionally for workouts. Just recently I purchased an indoor exercise bike. Now Seconds Pro is really coming in handy. I'm able to create my own spin classes, and I can easily increase or decrease the workout as I see fit.


Outstanding App!
Catjammies

Timer is very easy to use and has really helped me improve my workouts. Outstanding app support, too! I contacted the developer with a question and quickly received a very helpful reply (issue was with my iPad, not the app). Highly recommend!


Super buggy
x-train

For an app that’s been around a long time, this thing is riddled with bugs. Unexpected and obvious lapses that should have been resolved years ago. For example, rotate the screen orientation during a workout, lose audio. This isn’t 2007 and a v1 release.


Daily Use
R j greenblanket

Great product - use it everyday