Quick Fit - 7 Minute Workout, Abs, and Yoga
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Jaded Labs Inc. | iPhone, iPad, iPod |
7 minutes is all it takes to get in shape with this scientifically proven, full body workout. Now on the Apple Watch!
Popularized by The NY Times - it's proven to be as effective as a trip to the gym, with no equipment needed.
It’s the perfect workout routine for busy people. Perform 12 exercises for 30 seconds, with a 10 second breaks in between. Research shows that this routine is proven to boost your metabolism and increase strength!
Quick Fit leads you through the workout with HD video, audio guidance and lets you track your progress and unlock achievements as you get in shape.
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KEY FEATURES
+ Now perform workouts right from your Apple Watch
+ The complete, scientifically proven, 7 Minute Workout routine
+ Additional workouts, including Quick Abs and Quick Yoga [NEW]
+ HD videos with exercises performed by a certified personal trainer
+ Track your body weight and workouts to view your progress
+ Sound and voice cues to guide you through the exercises
+ Watch videos in landscape or focused portrait view
+ Unlock achievements and stay motivated with streaks
+ Quotes to keep you inspired and help you reach your goals
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USER REVIEWS
+ "I downloaded a few apps based on NYTimes 7 minute workout and this is by far the best."
+ “This app motivated me start working out again! It will motivate you too! "
+ "This is by far the fittest and quickest app. It's also a quick way to get fit. It's Quick Fit!"
+ "The guide showing you exactly how to do the workouts makes this an A+ in my book."
+ "I've never used an app that was so well designed"
+ "Gets me moving every day!!"
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Don’t have time to workout? Sorry you can’t use that excuse anymore. Get in shape in less time with Quick Fit!
Quick Fit was built by an award-winning team of app developers and fitness professionals. You’ll get regular updates and new workouts, and you can always contact the team for support at [email protected] or @tinyheartsapps
Reviews
Update made it worse
MattMadden
The phone version is solid. But I used the Apple Watch version most. It was easily the best out there. The latest updates have killed it I’m afraid. No sound, barely a vibration to let you know a cycle is done, and it auto-pauses itself constantly (eg during a wall sit my arms is down and still...that doesn’t mean I want the app paused). No easy support available to contact developer, just a canned website to give them your email (no “contact us” provided). Fix it and I’ll update the review.
Great workout
xnovavoltagex
This is really the best workout app I found! All the others are full of ads and workouts that don’t work! This one has good, effective workouts and they’re quick enough to do before bed! I’ve been using this app for almost a year and it’s gotten me in shape just in time for my wedding, vacations and whenever I’m starting to feel like I’ve put on a few pounds (like just after the holidays). I normally use the main 7 min work out but I like to change it up and use all of them. They each give me a great intense workout each time!!!
Very good, but crash in Apple Watch.
Jcm_hc
is having trouble with the version of Apple Watch, when the exercise ends it gets stuck on the screen, does not cancel, does not close. could make a vibration or sound by finishing one count for another in Apple Watch.
Just what I need
Sky_barnes
I downloaded several seven minute workout apps, and this one is the best for me so far. Some I erased shortly after download because there was no content without signing up for a (free) account, others don’t work without internet connectivity, and some simply incorporate exercises unfriendly to my current physiology (too much jumping). This one works offline, has good video and audio cues (other than not announcing the very first exercises before it starts, all others have an announcement and a countdown que), no ads or subscriptions, and three workouts - two of which have been added to my daily standard (quick 7 and the abs workout). Pretty darn amazing for a free app.
Great but a slight request
Shburf44
Is there any way to transfer my progress (achievements, streaks, records) onto my new phone? Apple to apple?
It works
Lynnmh003
I have a hard time keeping up with working out because of my crazy life and schedule. But doing just a few minutes at the beginning or end (or both) of my day helps me to keep motivated. But I just wish it would let me play music at the same time. Other than that it's great!
Great save for a busy schedule!
French Dummy
I've been using this app once/twice a month for a couple of years to supplement my workout schedule. Recently, life has gotten busy and I've used it several times a week. It's great – – I can still walk faster than my husband, and he walks with our young crazy dog every day! Some reviewers say other apps are better, so I decided to check out a few. It's all personal, but I like this one! The exercises in all are the same – – jumping jacks, plank, etc. But the videos on this one show real people not cartoons, there is no distracting music, and they include non-obtrusive hints during the workout (keep your back straight, breathe). I'm not changing!
Perfect app for a proven workout
Wadster
So far I've only used it for the 7-minute workout. For that workout I don't see how it could be topped. There are other workouts available on the app that (someday) I may try too so it isn't limited.
