Prenatal & Postnatal Workout
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Glastonbury Ventures LLC | iPhone, iPad, iPod |
Power 20 worked with prenatal yoga instructors to create this safe, fun and effective routines that can be done without any equipment. Safe for both mom and baby, the Power 20 Prenatal Workout is an indispensable tool for moms who value fitness and health.
This is the free version, which gives you one workout for each trimester, along with a brief stretching routine.
FAST & EFFICIENT
These workouts are 20 minutes or shorter in duration and target the entire body.
SAFE AND UP-TO-DATE
Vetted by prenatal yoga instructors and tested by expecting moms, these workouts are designed to keep mom healthy and prepare her body for labor.
Want more workouts? Check out the full version of Power 20 for multiple workouts including ab, butt, cardio, leg, prenatal and full-body routines.
Reviews
Just what I needed!
Ariel & Baby Amoré
The Prenatal Workout App was just the boost to my day. I was feeling as though I was lacking the ability to motivate myself and get out of bed each day to simply move. The Prenatal Workout shows you simple moves to get your body warmed up and to give you your strength back. Since signing up, I have added walking a huge hill at work 5 times, heading back to the gym to walk and weight lift and I’m even sleeping better. I highly recommend the App to any mommas out there either trying to get pregnant, already are pregnant or recently had their bundle of joy. The App reminds you, you are worth waking up each morning and feeling the best version of you! Even if you miss a couple of days using the App, the calendar marks your days of use and it feels so good to recognize the progress you are making. I look forward to continuing to use the Prenatal Workout App even after our baby arrives and to share my progress with other mommas who need some self motivation. Hope you have a great experience trying out the App. Don’t forget you are beautiful and love yourself!
Worth it
JennyRebecca28
Helps me to stay active and stretch what I wouldn’t have known to do on my own. Love it and I can listen to my music with it too. Good for baby and I. ♥️
Not a free app
jasminamc
This is a scam to get your email address. The app is not free - there are no free workouts. Save yourself the spam emails and the app developers selling your info and find another app.
No code will send to my email!!! Waste of time!
davisscam98
I’ve tried over and over to get into the app , it says it is sending a code to my email so I can continue, but no email code has been sent , I’ve requested it over and over and nothing. Real waste of time.
Requires monthly payment
personal info 6253
Didn’t say anywhere until after I downloaded and set up my app and account that it requires monthly payment in order to use. Very disappointed.
Safe and Challenging
Boopoboo
I love this plan so far because it is simple and tells me exactly what to do each day. I was very worried about working out in a way that could hurt my growing baby but I feel safe with each workout! In addition, it is still challenging enough for me while remaining simple. I worked out fairly regularly before I was pregnant and this is maintaining the muscles I have now while keeping me in good health for my babe!
Great for beginners!
RCC1984
Very light workouts perfect for beginners who want to stay active and get ready for labor!
Exactly what I was looking for!
Ansedg
I don’t have to think or make decisions about what to do, no equipment needed, I just roll out of bed and do it in my jammies on a mat on the floor. It’s just the right amount of challenge I can handle right now.
