Peak Sleep
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Brainbow Limited | iPhone, iPad, iPod |
Rise is designed to give you a better night’s sleep by creating a personalised bedtime routine using scientifically backed techniques shown to have a positive impact on sleep.
In Rise you’ll find 4 techniques to help with sleep, provided by experts: Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, and Acceptance & Commitment Therapy.
Rise contains sleep tracking tools to enable you to understand how your sleep is affected by the techniques. It will learn your sleep patterns so that it can suggest the technique that works best for you.
Our aim is to help you develop a calming routine before you sleep. Afterwards, go to bed as normal and have a great night’s sleep. The next day, wake up refreshed and complete your sleep diary. In the evening we’ll suggest another guide for you.
Rise is developed by Peak labs, the team behind Peak, the #1 Brain Training app with over 50 million downloads.
FEATURES
* 4 sleep techniques. Research shows the techniques are associated with better sleep.
* Personalised recommendation based on your sleep data.
* Designed to help develop a calming, bedtime routine.
* Techniques include Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, and Acceptance & Commitment Therapy.
* Each guide is delivered in a gentle, calm voice so you can relax and rest.
* 120 sleep relaxing guides
* Record progress in your sleep diary. Learn how these calming techniques affect your sleep.
* Discover new techniques to help you develop a calm mind before sleep.
EXPERTS
Martin Alyward provided content for the Mindfulness Meditation technique. Martin has taught meditation internationally for over 20 years, he is co-director of the Mindfulness Training Institute and an advisory board member of the International Mindfulness Teachers Association.
Dr. Danielle Landau provided content for the Acceptance and Commitment Therapy. Danielle is an experienced clinical psychologist specialising in the treatment of stress, anxiety and sleep problems. She is a BABCP-accredited therapist and worked for the NHS.
Jane Bozier provided content for Progressive Muscle Relaxation and Guided Imagery. Jane is a Mental Health Nurse, holds an MSc. in Mindfulness Based Approaches and is passionate about mental wellbeing.
Research:
Mindfulness Meditation: Ong J & Sholtes D (2010)
ACT: Hertenstein et al. (2014)
Progressive Muscle Relaxation: Nicassio & Bootzin (1974)
Guided Imagery: Harvey & Payne (2005)
DISCLAIMER
Rise is a relaxation and meditation tool. It is not intended, designed, or implied to diagnose, prevent, or treat any condition or disease, to ascertain the state of your health, or to be a substitute for professional medical or mental care. Do not use this app while driving, operating heavy machinery, or performing other tasks that require attention and concentration.
Rise PRO PRICING & TERMS
For Rise Pro upgrades we offer the following subscriptions:
1 month from $6.99
12 months from $47.99
Payment will be charged to your iTunes account at confirmation of purchase.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided.
Subscriptions may be managed by the user. Auto-renewal may be turned off by going to the user’s Account Settings after purchase.
No cancellation of the current subscription is allowed during active subscription period.
Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.
For more information:
Terms of Use - http://www.peak.net/terms-and-conditions/
Privacy Policy - http://www.peak.net/privacy-policy/
Payment Policy - http://www.peak.net/payment-policy/
We always want to do things better: give feedback at: [email protected]
Reviews
Bait and switch
sapphire_98
There’s only, like, 3 free exercises. It’s a tiny fraction of what’s on the app, and at $10/mo for pro, the pricing is insane. What a rip off.
Good concept, bad execution
starsages
I like the idea and visual aesthetic of the app, and I liked the sample visualization “ritual.” However, the app is buggy; it won’t let me complete my sleep journal when I wake up, instead telling me it’s already completed and then asking me to complete it again before I try to do a ritual at night. In addition, the free version only allows you to try a single “ritual” from each category; to access the hundreds of other rituals and any of the features like sleep stats, you have to subscribe to the premium version, which is expensive at $10/month or $53/year. Overall I want to like the app, but the setup feels greedy and the functionality just isn’t where it needs to be. I’ve pretty much stopped using it and will probably delete it soon.
Trash
nffhfjrbdufbruddhrbhr
0 out of 5, this was hard to use the layout was confusing and there were only three available exercises out of almost 200!
Great Tool!
Greatmudballsgalore!
I’ve been using this for the past couple of nights and it’s been amazing! I love the interface, the routine tips, everything. The only suggestion I’ll give is support for iPad, because right now the app is just a rectangle in the middle of my screen. But other than that, I’ve been sleeping better than ever! ? ?
From a normal dude who needs some sclheep
Chris_0677
Alright so I was slacking sleep as a senior in highschool and I was goofing around in the App Store saw this and was like I’ll download it just to see how this app works, set eveything slept around 11:00 PM with the nighttime audio, bruh I swear I woke up with good energy and I had a dream which is pretty rare for me to have, I’m not sure if it was a lucky night sleep for me or it was the app but I had a good sleep. I’ll put this as a solid 4 stars because I slept like a baby, but yea l don’t really believe in aUdIO sLeEp tEchNiqEs but it kind of worked, so ya. Don’t review too often but a good day with engey and sleep I had to return the favor so thank you devs
The app is a con job avoid it!
Ms. O'Dell
You download and open to find you can only use 3 out of 200 things to help you and they immediately need your email addy to set up and then they immediately let you know they will bill you $10 a month or $50 something via your Apple account. I don’t think trying three of anything is a worthy of my attention. Oh, app layout is less than logical. I’m tired of downloading a “free App” that is really a demo with the hopes you will pay $10. a month. First thing I did this morning was to tell them to delete my “account” and I deleted the app. They should be honest that this is a taste of a $53 dollar a year app up front.
Over promises
Lia_419
All it does is ask you a set of questions to fill out when you wake up, and has “meditations” to listen to when you sleep. Nothing more really. Not able to add naps. Paid version is simply more meditations LOL
After one night, I knew this app was something else
Rsunraider
I was struggling with frequent periods of nights where I would wake up the next day feeling like my eight hours of sleep was only 10 minutes. When I went around looking for a solution, I was fortunate this showed up on the app store when it did. After the first few nights using this app, I started waking up feeling much MUCH more well rested. Some days, I would wake up having only slept 5-6 hrs, and I would still feel well rested. I think the app really helps calm your mind and/or body at the end of the day. I wouldn’t necessarily fall asleep right after using the app, but it did set my “mental state” into a relaxed mode - thoughts, muscles, emotions all calmed down. If you end up trying this app, then I really hope it helps you like it did for me!
not what i hoped for
just a random person yeah
i got this app hoping it would help me sleep better and stay asleep but then i have to start playing 10 dollars monthly or 50 dollars annually
