J&J Official 7 Minute Workout Reviews – Page 11
5/5 rating based on 394 reviews. Read all reviews for J&J Official 7 Minute Workout for iPhone.
J&J Official 7 Minute Workout is free iOS app published by Johnson & Johnson Health and Wellness Solutions, Inc.
Great for on the road or at home
MD-11 Pilot
I'm an airline pilot and find this workout useful when I'm on a layover. It's quick and I get a full body workout. I’ve been at this workout long enough that I don’t need instruction on how to do a workout. It would be nice if there was an option for the voice to announce the type of exercise without instruction.
Great
moobeth
I work long hours and miss my gym days. This quick workout was great to get me back on track and can fit in my busy schedule!!
App won’t let me use it
seriously 7M
Keeps telling me to connect to the internet and won’t let me sign in or anything.
Requires personal info to use the app
CelticFan56
So disappointed to discover that I can’t use the app without registering with my personal info including birthday. I won’t do it and will be deleting the app.
Use for app
mbsoquel
I am an exercise physiologist looking for a 7 minute workout that I can recommend to my patients who are very sedentary and obese. Unfortunately the beginner level is too advanced for me to recommend.
Error in app
nickname12b12bqw
Won’t let me save workout completions. Shows:” Error Unable to save completion Ok “
Excellent app
tchap1
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines High intensity is the way to go! The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2! May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout December 2019: Still going strong alternating Variety Mix and Advanced Progression but subbing in other exercises you can see on the Learn mode eg incline pushups, swimmer, skater Upgrade tip for developers: Allow a more custom build of exercise routines