5 Minute Home Workout
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Olson Applications Limited | iPhone, iPad, iPod |
Don't have the time or the will power to workout? Then try this app. All sessions have timed rest and exercise periods to ensure workouts take no more than 5 minutes - even the busiest people should be able to find 5 minutes a day to exercise!
Feel you are a fitness novice? All exercises feature detailed instructions and clear 3D animations.
Get bored of the same exercises? 12 sessions and 42 different exercises means enough variety for everyone.
Need motivating? EVERY exercise in EVERY session has a target to aim for which will vary depending on your previous progress.
5 minutes not enough? Combine different sessions to create longer workouts;
Sessions divided onto 6 groups:
Abs - tone your stomach for a flat trim look
Fat Loss - full body workout to get a trim figure
Chest and Arms - targets your upper body for a strong powerful look
Butt and Legs - helps create slender legs and a pert butt
Yoga - improved flexibility and peace of mind
Pilates- - improve your core strength and posture
The easy way to the body you want: DOWNLOAD NOW!
Reviews
Pilates
Lorluvstev
Great exercises. Since I am starting up after a break, they challenge me enough and of course I can add more.
Simple
Kathryn190
Simple because the exercises are short but by no means easy-a challenge for me. I like the audible timer and the Pilates and yoga flow. Great for beginners.
Great workout app ????
keyshawna?
I’m loving 5MHW!!!??. It gives the description on how to do the work outs and it’s amazing ?. I’m impressed, good job ???. Try this app, you’ll love it, just like I do ?
Katrice lamar
Divionda
I really recommend this app I feel in love with this app on day 1 the yoga is easy and I need that weight loss yasss hint yasss get this app now I’m watching you (not to be creepy) (and sorry) get the app
Wonderful for people who travel a lot!
Birder2012
This app takes out the guess work in trying to figure out what exercises to do. It removes all obstacles that cause procrastination. It is just what I needed. It is amazing and perfect! Thank-you very much. It is easy to follow and provides a great workout.
