Deep Breathing Exercises Relax

Did you know that a correct breathing pattern is extremely important when it comes to help your body function to its fullest? Yes, without correct deep breathing exercises, you could be screwing up your mood, sleep and eating habits! Breathing techniques are more important than what you may think... This is why you need the Deep Breathing Exercises app!

Category	Price	Seller	Device
Medical	Free	Rehegoo SP. Z O.O.	iPhone, iPad, iPod

Deep Breathing Exercises is the best app to learn diaphragmatic or pranayama yoga breathing. Included inside it are 4 lung exercises, each one of which with its own timer, animation, explanation and ratio:
- Normal Breathing (inhale for 4 seconds, exhale for 4 seconds)
- Square Breathing (inhale/keep in/exhale/keep in again for 4 seconds each)
- Pranayama Breathing 478 (inhale for 4 seconds, keep in 7 seconds, exhale for 8 seconds)
- Yoga Breath (inhale for 5 seconds, keep in for 20 seconds, exhale for 10 seconds)

The benefits of each of these types of rhythmic breathing include fight social anxiety and improving sleeping patterns, blood circulation and mood. Keep in mind that you have to follow the ratio and timer correctly.

Want to create your own breathing exercises, specifying the length of time for which you will inhale and exhale? The Premium Version of Deep Breathing Exercises will let you do that! Just specify the breathing ration you wish to achieve. Remember that this mode is for experts only (and you can also create exercises with the technique of “1-4-2 Ratio”); refrain from inserting ratios that could be impossible to achieve or that could damage your health.

Finally, get the right music as a background to your breathing exercises. We added a song that you can listed for free, and another 9 songs that can be downloaded with the premium version. That's 10 songs in total! Here are the titles:

1) Relaxation Music
2) Breath and Relax
3) Fight Anxiety
4) Lung Exercises
5) Diaphragmatic Breathing
6) Yoga Soundtrack
7) No More Stress
8) Meditation Technique
9) Total Relief
10) Oxygen

We hope this app can give you serene and stress relieving moments, and help you coping with anxiety and stress. For any suggestions, problems or requests, please contact us at [email protected]

Reviews

BEST BREATHING APP IN THE APP STORE
Oinjjko

Been doing breath work for twenty years, using this app blows me away! Why, well I will tell you. You have audio where you don't have to look at the app while doing your breathing exercises. The huge plus for me is you can customize your breathing exercises. Being able to go down to tens of a second allows me to do Breath of Fire! What a huge plus for a breathing app. The developers of this app went above and beyond the norm for breathing apps. I thank you fine folks for a tremendous health aid. Wow, what an app!! UPDATE: still loving, using, and consider this the best breathing app in the App Store. Stated the pluses, don't have to look at the screen if you don't want to. HUGE PLUS IS GETING THE INHALE AND EXHALE DOWN TO TENS OF A SECOND FOR SOME GREAT BREATH OF FIRE BREATHING EXERCISES. FOLKS I CAN'T UNDERSTAND THE LACK OF REVIEWS. I CAN'T PRAISE THIS APP, OR IT'S DEVELOPERS ENOUGH.

Solid app
Bailey318

Easy to use and the pay version allows you to do custom 1-1-2-1 breath times which is why I got it.

#1 Pranayama app
Voltron Zero

I love this app! Gives a nice focal point to focus on and it does exactly what you need. This is perfect for beginners like me who are still developing a breathing routine. I love the background music but my suggestion is to make the loops seamless or have a cross fade transition. It’s pretty noticeable when the track ends and repeats itself. With that, this app would be absolutely perfect!

Like but don’t love
Bwrightd

Update: wish I could get my money back. You can’t see the custom settings after making one to know how long the sections are. There is also no way to expand as you go — most pranayama practices you want to increase the holds as you go through your daily practice. Bought the premium because I don’t like music while I practice and because I wanted to customize a breath practice. Unfortunately there is no way to edit or delete custom routines once you create one. Also no way to change the sound from a weird digital beep to, say, a nice sounding bell. Although tenth of seconds are nice, I’d rather a faster way to input custom times than scrolling throughout the tenth of seconds.

Simple and helpful
Smile what up peace

So nice not to have to count in my head. The audio and visual let me focus on the meditation. Love the custom feature, but I wish there was a way to delete customs I don't want any longer or got the counts wrong. Please include that option in the next upgrade. Please!!!

Very functional simple app
GeorgeinUK

I like this app it’s very practice and the free version offers a lot. Would be great if we can have a “reminder to breathe” that can be set a different times during a day. But it’s good like that too

Wish I could give 6 stars
Chocolate43

I agree with the previous review. I don’t understand the lack of reviews on here. This is the best, easiest, and most simple meditation app on the market. It’s as simple as meditating SHOULD BE. I use it for 5 minutes every morning and it significantly lowers my anxiety throughout the day. Cannot say enough good things.

Needs update
Abi@ BJU

Wish I could get my money back. Bought the premium version so I could customize my own plan but it doesn’t work. :( Wish I could use my own music too in the background.

From 84-94% in 5 min!
Jeninchan

My 80yo dad with COPD was at 84%. Needed to get his saturation up or it was off to the ER. Tried coaching him. No luck. Loaded the app and it was like magic. He followed along and we got him up to 94!!! He was so proud of himself! Now he needs to do it a few times a day.... everyday!