Breakaway: Eating Habits Coach Reviews

Dumb

KingdomJ

Downloaded this app filled in the answers and it said they couldn’t help me haha

I find it useful and simple

Rose Grace Se

The coach gives clear instructions on how to deal with unhealthy sugary and salty snacking. It feels really easy and it actually gets easier over time instead of harder.

Really really love this app

Mariam Niland

Just pick out the eating area you'd like to improve in your life and start making a lifestyle change by adopting new healthy habits that the coach proposes. Brilliant and it's working for me!

I'm going to be 50 in June and I always had trouble with my weight. I've been using many weight loss programs over the years but always ended up regaining the weight I lost :( But this app is different. There's no meal plans of calorie counting - instead, it helps you to build healthy habits to deal with overeating, stress, eating well at home and many other triggers that lead us to eat in a poor way. I've been using the app for 2 months, lost over 18 pounds (!) and it actually gets easier over time!

Changing habits

txtElkharttxt

I found this app after reading a book about changing habits. I LOVE what this app does. You first decided which eating area you want to work on, then it asks you questions to narrow down the solutions to help you deal with your triggers to eventually develop new habits. Going strong so far!

Habit coaching

Jasminenah2

This is must be the best weight loss app I ever tried. It coaches, motivates and inspires you to make a positive lifestyle change by helping you to replace your bad habits with healthy habits. Keeper.

Motivating and encourating

Meridian3081

I love how the app encourages me and motivates me to continue in my journey

Sweet tooth no more

Araujo Barros

Such a helpful app - it really helped me to deal with my sweet tooth by offering me tons of tips and tricks

Changing habits starts in your kitchen

Valerie D. Perez

This app works better than other apps because it helps me "repair" my habits instead of doing senseless calorie counting. I'm now into improving my eating at home and so far, really easy to avoid those tempting snacks :)

Lifestyle change is the way

chyou_wu

Started using this app and why I'm gaining so much weight... stress! The app gave me a plan to deal with stresspretty quickly and I'm making great progress so far.