Breakaway: Eating Habits Coach
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Breakaway Labs, Inc. | iPhone, iPad, iPod |
The answer: They identified their negative habits and switched them to healthy habits.
With Breakaway, you too can lose the weight for good by rewiring your eating habits. Breakaway is a new, science-backed weight loss program that guides you to lose the weight and keep it off.
HOW DOES IT WORK?
* Choose a focus area such as quitting sugar cravings, beating distracted eating, or hacking your kitchen for maximum weight loss
* Discover your unhealthy eating habits, even those you're unaware of
* Get personalized habits, tips, hacks and tricks for maximum weight loss
* Chat with your personal coach to get daily advice, motivation and inspiration
* No tedious calorie counting required
Thanks for choosing Breakaway! We're at [email protected] if you have any issues or suggestions.
Reviews
I find it useful and simple
Rose Grace Se
The coach gives clear instructions on how to deal with unhealthy sugary and salty snacking. It feels really easy and it actually gets easier over time instead of harder.
Really really love this app
Mariam Niland
Just pick out the eating area you'd like to improve in your life and start making a lifestyle change by adopting new healthy habits that the coach proposes. Brilliant and it's working for me!
Such a wonderful app!
Jasmine Dina
I'm going to be 50 in June and I always had trouble with my weight. I've been using many weight loss programs over the years but always ended up regaining the weight I lost :( But this app is different. There's no meal plans of calorie counting - instead, it helps you to build healthy habits to deal with overeating, stress, eating well at home and many other triggers that lead us to eat in a poor way. I've been using the app for 2 months, lost over 18 pounds (!) and it actually gets easier over time!
Changing habits
txtElkharttxt
I found this app after reading a book about changing habits. I LOVE what this app does. You first decided which eating area you want to work on, then it asks you questions to narrow down the solutions to help you deal with your triggers to eventually develop new habits. Going strong so far!
Habit coaching
Jasminenah2
This is must be the best weight loss app I ever tried. It coaches, motivates and inspires you to make a positive lifestyle change by helping you to replace your bad habits with healthy habits. Keeper.
Motivating and encourating
Meridian3081
I love how the app encourages me and motivates me to continue in my journey
Sweet tooth no more
Araujo Barros
Such a helpful app - it really helped me to deal with my sweet tooth by offering me tons of tips and tricks
Changing habits starts in your kitchen
Valerie D. Perez
This app works better than other apps because it helps me "repair" my habits instead of doing senseless calorie counting. I'm now into improving my eating at home and so far, really easy to avoid those tempting snacks :)
Lifestyle change is the way
chyou_wu
Started using this app and why I'm gaining so much weight... stress! The app gave me a plan to deal with stresspretty quickly and I'm making great progress so far.
