7 Minute Workout Reviews – Page 11
5/5 rating based on 230 reviews. Read all reviews for 7 Minute Workout for iPhone.
7 Minute Workout is free iOS app published by Bytesize Systems Pty Ltd
Great workout
Jim 118
I am almost 65 and two of these workouts in the morning gets me going and keeps me in great shape.
Simple and what I need
JustinElliot
I don't love working out so it's nice to have this 7 minute guide on hand that I know if I go as hard as possible for 7 minutes I feel good after. Gotta push the whole time to get the best results. Or do easier but multiple times.
Much neede
Coachman_P
Soon to be 73 and like the workout. Haven't worked out for a couple of months and found this workout to be great for me. I used it several years ago but stopped when I went to a fitness center. Doing this at home allows me to get into my busy schedule much easier. I plan to do this the first week with one session a day building to three sessions a day. I'm a retired basketball coach and needed to get in better shape and feel this workout will do it.
I hate working out, but this is a good app.
Meli Hull
I hate doing this workout, but it’s short enough that I usually do it five days a week. This app has helped me form a healthy habit.
Excellent motivation!
Bewell1111
We only seven minutes, there is no excuses. I start my coffee and seven minutes later I'm huffing and puffing and have a full body workout. All you need is a chair or something lower to step up onto and a blank wall space. My only feedback would be to switch the eighth and ninth exercises so there's not two leg exercises in a row and then two arm exercises in a row.