300 Kettlebell Challenge: The GB Workout Challenge Series
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Greg Brookes | iPhone, iPad, iPod |
Join Greg Brookes, top personal trainer and international fitness educator, as he takes you through his own special blend of exercises.
Watch the videos to learn the exercises, then take the challenge against the built in timer. Have fun using the latest cutting edge exercises using just one kettlebell.
FEATURES:
- CLEAR EXPERT TUITION: each exercise is explained by Greg in detail along with ways to make the exercises easier or harder depending on your fitness level
- SCIENTIFIC EXERCISES: full body exercises that work with your body maximising strength & energy expenditure in the shortest time possible
- TAKE THE CHALLENGE: start the clock and run through the challenge one exercise at a time
- PROGRESS & IMPROVE: record your time and then try to beat your record each workout
FIVE STAR FEEDBACK:
"This guy is a true expert! Shows correct way to preform exercises! It's greatly challenging! A must for all kettlebell users!"
"The exercises are clearly demonstrated and the challenge lets you time yourself and check the technique. As a novice on kettle bells it is excellent. It's also hard work!"
"Exactly what an exercise video should be! Basic instructions that are easy to understand and complete. Great challenge!! I've bought apps that are no where as good as this app!!"
"Bloody brilliant, i do a different one each day. Have seen a change in my body as these workouts target the areas i don't normally focus on. Great work and great price."
Brought to you by Greg Brookes, Personal Trainer and Kettlebell Instructor
See Greg’s other Workout Challenges available here on the app store
Reviews
Clear, direct, challenging.
Everynickname IstakenGGG
The six exercises in this app are great for getting started with kettle bells. Instructor is easy to understand and does a great job of demonstrating the moves. It does not have a bunch of bells and whistles, but I don't need fancy for free. Look forward to this instructors other apps. Thank you!
Awesome app!
Flyinforwork
I use this app at least 3 times a week. Great app for those who need a quick workout while on the road.
One hard challenge
Robbie Y.
The kettlebell workout on this app is simply amazing! The challenge itself is worth the money and I'd highly recommend this app.
Great workout but...
B&L Momma
I can't play my music during the workout timer. Otherwise it's awesome!
Enjoyed the challenge
JFKool
I modified the challenge by using 2 kettlebells 4kgs each (home), and do 10 reps each exercise, great workout. This app is very good! I am 65 years old.
Nice but
Sevomouse
Nice app great workout. It'll work you out . When my iPhone goes to sleep. The timer stops. I have to turn my phone back on and it eats up time there. So the time I have posted or tweeted is incorrect. Workout. Not for beginners. No mention of how to work up to this. It's just a do this. I could because I've experience with KB. But the challenge is great. Fix the timer so my phone can sleep
Gonna make you sweat
Another Dr Mike
Really great work out. I use it as a finisher after mild/mod cardio days. It's a really nice collection of KB exercise for a fast whole body workout. I am typically crying for it to end with the squat presses. Only drawback is the no ability to play music when the timer is going. Not a big problem as I have the exercises memorized and just use the iPad timer. Another cool add on would be a small log to track completion times. But hey it's a free app
