12 Steps Overeaters Anonymous
| Category | Price | Seller | Device |
|---|---|---|---|
| Lifestyle | Free | LOOK BEFORE YOU LEAP NET, LLC. | iPhone, iPad, iPod |
You can use My OA Toolkit's Food Journal as a your Plan of Eating Tool for the day or as a way to log your food throughout your day and turn your food over to your sponsor at the end of the day...
You can also use your OAT Food Journal if you become irritable, restless, or discontent throughout your day to get those feelings out of your head and in your journal. It can be like having a sponsor in your pocket and keep you from compulsive overeating!
Personally I use My OA Toolkit Journal to enter everything I eat throughout the day. Then at the end of the day I turn my food over to my OA Sponsor by emailing them my Food Journal for that day directly from within My OA Toolkit. What’s great about this is that I can see my days past entries and Identify patterns in my eating habits and see why I may have overeaten on a certain day...
It also has an Abstinence Date Calculator that will help you track how long you've abstained from Overeating by total hours, days, months, and years.
ALL FEATURES:
• Food Journal / Diary
• Gratitude List
- If you create a Gratitude List using My OA Toolkit on a daily or weekly basis it will help you abstain from compulsive overeating!
It's been proven that if you put aside a minute or two every day to express gratitude for your life you will feel happier, more determined, more energetic, and more optimistic. — This was proven by a series of studies conducted by Psychologists Robert Emmons and Michael McCullough.
"What you focus on expands, and when you focus on the goodness in your life, you create more of it. Opportunities, relationships, even money flowed my way when I learned to be grateful no matter what happened in my life." — Oprah Winfrey
• Spot Check Inventory Tool
- With Spot Check Inventories, this is an opportunity to quickly express your resentment. When you're angry, you need to dispose this emotion fast so that it won’t eat at your soul throughout the remainder of the day
• Nightly Inventory
• Abstinence Calculator
• PIN Protection
• On Awakening Reading and Prayers
• ANONYMOUS ICON
- To protect anonymity, the actual app icon does not show references to OA
• Available for iPhone, iPod Touch and iPad!
- Permission to use the OA name granted by Overeaters Anonymous, Inc. This permission in no way implies endorsement of this product or affiliation with its designer. http://www.oa.org
- All net profits are donated to OA World Services.
- Hardship discounts are available for the In App Purchases. Just email me: [email protected]
Reviews
Love this AP
MoxieG
I love to be able to lay in bed and get my tenth step done. Being able to text or email my food journal or spot check to my sponsor is super cool! And I use the gratitude lists all the time. Its so easy to use and makes working my program from wherever I am easier. I love the link to the AA daily. I recommend it my sponsees and they love it too. Thanks so much. It’s worth way more than the lifetime price.This is a big help to me.
Such a Help!!!
sarakin
Thanks for a simple, inexpensive way to have my recovery tools right with me. I’ve spent more buying the perfect journal to write my 4th step and certainly spent much more on excess food! Thanks for helping this compulsive overeater stay in recovery. ?
Excellent tool
JiminELP
Thank you so much for this great tool. It has simplified the whole process. Almost everything in one app. Awesome. ?
Just What I Wanted
Hpy2blds
Used the free version for a few weeks and found it very useful but wanted to do more so I bought the full version! Love being able to email my sponsor info. Can’t wait to see what improvements will be made to it!
Great app! Keeps me on program!
queenmama44
Every day my 3 yr old granddaughter asks “how many days (abstinent) today Bubbie?”.... this app keeps me accountable!!!
Almost great!
gurl1970
True, for $9.99 it should include prayers or daily reflection to complete the day. It’s basic but I guess that’s ok... just kinda bland in color.
Great tool for my recovery
LeslieDHelps
Love this app! Great way for me to keep a digital record of my writings for my recovery. Gratitude lists, journals and spot checks, all easily forwarded to my sponsor. My only suggestion is an auto save feature. I can’t count the number of times I’ve started a gratitude list, and gotten interrupted, and when I go back to the list, it’s vanished. If the developer could fix that, it’d be perfect for my uses.
Happy to find the help
HealthyDeb!
This app is very easy to use and a great way for me to get back to OA. I am excited for the journey...
Soooo coool
Kevinthegr8
This is an app, that really every 12 step group to help. Very well organized easy to use and most importantly he gives you many of the 12 step tools at your fingertips. I am a double winner And I just love this app.
Gratitude
nhcityfarmer
I’m really grateful for this app!! You get me, my struggles with food and relationships, and how they work against and for each other. It’s simple and so easy to use. I do have one tool request please. The addition of a “daily commitment” or “just for today” would be helpful in making that commitment and sending it to sponsor or trusted fellow. That simple tool would fortify the restraint muscle. Thank you.
