First exercise app that gets me to move! – Move - Daily activity to stay healthy Review

I'm giving it 5 stars just for that. Other apps I have to go to to do some kind of workout, or give me just a reminder, but this is fast easy and ACTIONABLE! Adding exercise to my day is definitely my biggest challenge. Who can't take 45 secs or 1min to do one simple thing. The reminders are light hearted and vary so you don't ignor them so much, and when you set frequency (eg every 45,60,90mins) it tells you how many you'll do a day. so 45mins for the start-end time I chose gave me 12 micro workouts - about 15mins. that gets me half way to my daily goal and starts a habit of moving to do more. The only downside is the lack of instructions. I don't exercise so I don't know what arm circles or full body squats are. Needs a picture, diagram or words to describe. I just use it as a prompt to do SOMETHING that it reminds me of, like just did ordinary squats or swung my arms in a circle which got the blood moving... Found out later what I should have done with my arms!!! Ad that to be a perfect app.
Review by Jenjen8642 on Move - Daily activity to stay healthy.