Been locked out of SF for 3 days now – Salesforce Authenticator Review

Extremely annoying process I implemented on self before rolling out to staff. We use a custom domain so that may be why it’s not so “easy”. Have 5 different screens to go thru to get into SF. Advised on MFA community page to uninstall and reinstall app. Now app recognizes phone but back up to access SF is FKd. SF knows it needs a 6 digit code to access not a two word on set up app again. Have not been able to log into SF for 3 days now. ?
Review by willmj507 on Salesforce Authenticator.