Do it for yourself – StrongLifts Weight Lifting Log Review

A superficial view of this program would be one of ignorance, as it goes deeper than pure muscle gain. The 5x5 not only strengthens your body, but if you follow through, it promises to strengthen your mind as well. While this sounds cliché, the amount of time it takes just to get to a 100 pound squat will definitely test your patience. When was the last time you’ve made a year-long commitment to something not involving love? Sticking with this program gives you the drive to continue to look forward in life and expand upon your other goals farther than next week, month, year, etc. to the point where your main focus is to be a better you, no matter the timescale. If I’ve learned this only three weeks in, imagine what you can learn about yourself in three months. So do yourself a favor, and commit to your future.
Review by PBKnuckleSandwich on StrongLifts Weight Lifting Log.