Too many notifications – ASICS Runkeeper—Run Tracker Review

I only want to run. I’ve turned off ALL notifications but keep receiving reminders to set goals or join challenges. There has to be a way to turn these off. If I could I would use a different app but this one has stored 4000+ of my workouts and won’t allow me to download them to transfer elsewhere. If someone in support reads this please help me solve this problem. Thanks
Review by Notification Blues on ASICS Runkeeper—Run Tracker.