Cardio intense – Orangetheory Fitness Review

The workouts always end with me walking out soaked in sweat. It’s definitely more cardio heavy than weight lifting on your average days. However there are a some days where my arms are sore from the weight lifting segment. I can definitely see more definition in my core from shedding all the fat.
Review by Philly.sb.805 on Orangetheory Fitness.