Game Changer! – Volt: Gym & Home Workout Plans Review

As a former college and professional athlete this app is the closest thing to have a certified trainer. Pros -The extras: Dynamic warm ups, finishers, prehab, agility drills, and conditioning program. -Takes the guess work out of what weights to use for workouts by assigning weight -Periodization: this app will help you avoid under or over training by assigning low and high rep periods -Researched based workouts. Exercises are always evolving and this app will provide you with classics but also present up to date exercises as well. Cons: -Need to add something to motivate users. Other apps have more to offer in terms of motivation -It would be nice if they had macro recommendations based on weight and fitness goals. After all diet is 80% of results in most cases
Review by Cdubb5555555 on Volt: Gym & Home Workout Plans.